I offer individual telehealth therapy for adults and teens seeking a thoughtful, trauma‑informed space to explore relationship patterns, nervous system responses, and the impact of complex trauma. Sessions are collaborative and paced with care with attention to safety, connection, and choice. I help you compassionately challenge the coping mechanisms that used to help you survive but are now holding you back from living your most fulfilling life.

Therapy is not about fixing what’s broken because you aren't broken; it’s about processing your lived experiences, understanding how patterns developed, and creating room for new, more supportive ways of relating.

Individual Therapy for Adults and Teens

WHAT I OFFER

Processing your personal history does not mean that we are re-living the past or staying stuck; rather, I believe that looking at our past experiences helps us make sense of our patterns and learn how to make different choices.

In our work together, we may:

• Explore patterns shaped by early relationships and trauma

• Build awareness of how your nervous system responds to stress and conflict

• Practice naming and staying present with emotions without forcing change

• Strengthen boundaries, self‑trust, and internal safety

• Learn different ways of relating to other people in nourishing ways

Therapy with me is a collaborative process shaped by your needs and readiness. We move at a pace that respects your autonomy, nervous system, and lived experience with curiosity rather than judgment.

How This Work is Held

MY PHILOSOPHY

• Complex trauma rooted in childhood abuse, neglect, or chronic misattunement

• Relationship and attachment wounds, including closeness–distance cycles and difficulty trusting

• Survival strategies such as hypervigilance, people-pleasing, or emotional shutdown

• Anxiety and nervous system stress

• Shame, self-doubt, and internalized beliefs shaped by repeated invalidation or marginalization

• Re‑examining long‑held beliefs about yourself

Areas of Focus

Treatment Modalities

I use an integrative approach, meaning that I meet you where you are by using a variety of different therapy styles, but my perspective is most inspired by:

• Relational Psychodynamic Therapy

• Person-Centered Therapy

• Feminist Theory (not just for women!)

• Inner Child and Parts Work

• Somatic and Attachment-Focused (SAFE) EMDR

We might be a good fit if...

• You're seeking individual, online therapy

• You're interested in exploring past trauma, attachment, relational patterns, and shadow work

• You want a gentle, trauma-informed approach

We might not be the best fit if...

• You're seeking in-person therapy

• You’re seeking couples or family counseling

• You’re looking for highly structured, skills-only treatment

• You need immediate crisis services

If it sounds like I might be able to help, I'd love to chat with you.

Not every therapist is a fit for every client.